Services

Comprehensive Training Programs

At My Athletics & Defence Academy, we provide structured and scientific training programs designed for Police, Defence, and Railways aspirants. Our expert coaches guide students in running, jumping, strength training, and endurance workouts with proven techniques that ensure maximum results in minimum time. Along with physical training, we also focus on discipline, confidence building, and injury prevention. Every session is carefully planned to prepare you not just for PET exams, but also for a healthier and stronger lifestyle.

Physical Efficiency Test (PET) Training

pecialized coaching for Police, Defence, and Railways recruitment. Our expert-guided sessions cover running, long jump, high jump, pushups, chin-ups, and shot put with proper techniques to maximize performance and reduce injury risk.

Strength & Endurance Building

Customized workouts designed to improve stamina, flexibility, and overall physical power. From circuit training to tempo runs, we prepare you to excel in fitness exams while also building a strong and healthy body.

Personality & Discipline Development

We go beyond physical training by focusing on time management, teamwork, leadership, and confidence building. Our holistic approach ensures students grow as disciplined, strong, and resilient individuals.