Mon – Sat: 9:00am–18:00pm. Sunday CLOSED

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BUILD · TRAIN · PERFORM

From physical fitness to personality development — we shape tomorrow's leaders.

Professional training designed to build confidence, discipline, fitness and leadership for Police, Defence, Railway, SSC GD and every competitive physical test.

Explore Our Programs Meet Our Trainers
PET & RECRUITMENT PREP

Purpose-built training for Police, SSC GD and Agniveer selection.

Structured drills for running, endurance and strength — mapped exactly to official physical efficiency test standards.

See Training Programs Book a Free Trial
DISCIPLINE & LEADERSHIP

Every session builds character alongside strength.

Our coaches train the mind as much as the body — accountability, teamwork and focus, on and off the field.

Our Approach Meet Our Trainers
JOIN THE ACADEMY

Real results, tracked from your first session to selection day.

Group training, personal coaching and full-club access — plans built for every stage of your preparation.

View Membership Plans Get Enrolled Today
Who We Are

Building strength, confidence and discipline since day one

My Athletics & Defence Academy is dedicated to preparing youth for Police, Defence, Railway, SSC GD and other competitive physical tests.

With a scientific training approach and experienced coaches, we help students build the strength, stamina and discipline required for their Physical Efficiency Test (PET), such as:

  • Running
  • Sit-Ups & Crunches Exercises
  • Endurance & Flexibility Training
  • Long Jump & High Jump
  • Push-Ups & Chin-Ups
  • Shot Put Throw

Our mission is not just to train the exams, but to build physically strong, mentally focused, and disciplined citizens who can face every challenge of life with confidence.

Running & Stamina Training100%
Strength & Muscle Conditioning90%
Jumping & Agility Training85%
Personality & Discipline Development95%
Get Enrolled Today
Academy trainees in group formation
SSC GD 2025Batch selected candidates
Our Service

At My Athletics & Defence Academy, we focus on complete preparation

Not just physical fitness but also mental strength, discipline and lifestyle — everything needed to succeed in competitive exams, defence and recruitment goals.

Personal Training

Get customised one-on-one coaching tailored to your fitness level and physical goals, with expert guidance and steady progress tracking.

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PET & Recruitment Preparation

Specialised training for Physical Efficiency Tests of Police, SSC GD, Railway, RPF, CRPF, Home Guard and Agniveer.

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Strength & Endurance Training

Boost stamina, speed and muscle strength with structured workouts that build lasting endurance and functional fitness.

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Personality & Leadership Development

We shape both body and mind — training here builds discipline, time management, leadership and self-confidence for the road ahead.

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Diet & Nutrition Planning

Fitness is incomplete without proper diet — our guide students with practical nutrition plans for recovery and balanced muscle growth.

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Group Training & Motivation

Join motivated peers in a supportive environment that inspires consistency, discipline and steady progress toward every goal.

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From the Blog

Blog

At My Athletics & Defence Academy, we focus on complete preparation — not just physical fitness, but also mental strength, discipline and lifestyle for every competitive goal.

Achievement Selected candidates 2025 group photo
2 min read

Selected Candidates of 2025 — My Athletics & Defence Academy Chittaranjan

Our academy is proud to congratulate students selected in 2025 across Police, defence and security forces including SSC GD, Indian Army, BSF, CRPF and Home Guard.

Read More
Results SSC GD batch group photo
3 min read

SSC GD में सफलता अपार्टी (2025-26)

SSC GD की तैयारी करने वाले हमारे छात्रों की मेहनत रंग लाई — इस बैच के परिणाम देखें।

Read More
Events Marathon runner in action
2 min read

TATA Mumbai Marathon 2026

हमारे अकादमी के प्रतिनिधि ने टाटा मुंबई मैराथन में भाग लेकर अकादमी का नाम रोशन किया।

Read More
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Joining this academy gave me discipline and confidence. Not only did my PET performance improve, but I also learned teamwork and time management skills that help me in daily life.

Chiranjeet MondalPET Batch, 2025

The trainers push you exactly the way the recruitment boards test you. I felt fully prepared walking into my physical exam for the first time.

Ankit KumarSSC GD Aspirant

What stood out was how much focus they put on discipline, not just fitness. It changed how I carry myself every single day.

Priya SharmaGroup Training Member
Meet The Team

Our Trainers

Experienced coaches dedicated to building your fitness, discipline and confidence, one session at a time.

Manoj Kumar, Fitness Trainer

Manoj Kumar

Fitness Expert
Monbodi Mondal, Fitness Trainer

Monbodi Mondal

Fitness Expert
Membership

Pricing & Membership Plans

Choose the training plan that matches your goal — every plan includes a free consultation.

FITNESS TRAINING
₹1500/mo

General fitness batch

  • Free Consultation
  • Group Classes
  • Personal Trainer
  • Full Club Access
Join Now
Most Popular
AGNIVEER ARMY / TERRITORIAL ARMY
₹1200/mo

Army recruitment batch

  • Free Consultation
  • Group Classes
  • Personal Trainer
  • Full Club Access
Join Now
STATE POLICE CONSTABLE, SSC GD & GROUP D
₹1000/mo

Police & SSC batch

  • Free Consultation
  • Group Classes
  • Personal Trainer
  • Full Club Access
Join Now
STATE POLICE SI & SSC CPO
₹1200/mo

Sub-inspector batch

  • Free Consultation
  • Group Classes
  • Personal Trainer
  • Full Club Access
Join Now
STATE HOMEGUARD & CHOWKIDAR
₹1000/mo

Homeguard batch

  • Free Consultation
  • Group Classes
  • Personal Trainer
  • Full Club Access
Join Now
RPF CONSTABLE & RPF SI
₹1200/mo

Railway protection batch

  • Free Consultation
  • Group Classes
  • Personal Trainer
  • Full Club Access
Join Now
Why Choose Us

We Are Different

We combine physical training with mindset coaching so every student walks in prepared and walks out disciplined.

  • Expert PET CoachingWe specialise in Defence and Police PET preparation.
  • Personalised PlansFocused, recorded practice and student-wise tracking.
  • Holistic DevelopmentMind and body strength, self-discipline and a healthy lifestyle.
Our Purpose

Our Mission

To empower youth with fitness, discipline and determination — helping them succeed in Police, Defence and business recruitment, while shaping them into confident citizens for life.

Every programme we run is built around one goal: turning effort into results, on the field and beyond it.

Get Enrolled Today